The Ultimate Challenge for a Fitness Warrior!  A group of our partner Team Beachbody coaches have created the P90X Fall Challenge which will begin on September 19th.  Whether you are a graduate of the P90X program, or just beginning it for the first time, this Challenge is for you!  Participating in a Challenge is a great way to stay motivated and accountable to a group of driven, motivated individuals who all help each other to push...

…I HATE it, but I LOVE it! In all honesty, I haven’t actually gone Running for about 10 years.  I have a recurring left knee injury, and the repeated pounding while running causes it to swell and hurt for several days after the run and I am often forced to ice it to relieve the discomfort.  Because of this, I had taken up bicycling several years ago, but Life kept getting in the way and I had stopped that, too.  That is, until...