Hey Fitness Warriors! The Challenge Groups are in full force!  We now have Challenge Groups for just about all of the Beachbody workout programs—and many of the challenge groups have several hundred members—a HUGE community of motivated people all helping one another to maintain focus and intensity while keeping their nutrition on-track! Tropical Shakeology is now here!  Unfortunately my order has not yet arrived, so I...

As you progress along your journey back to Health and Fitness, there are three things that I can guarantee:  that it will be difficult and you will struggle; that you WILL Succeed as long as you COMMIT to it; and that there will be people who are close to you, generally family and friends, who will try to discourage you every step of the way. These people are known as The Naysayers   nay·say·er  [ney-sey-er] noun:   a person who...

When I went through P90X a little over a year ago, I wish I would have had the option of using the Chin-Up Max. I was not able to do even one pull-up back then and I had to resort to wrapping one of the resistance bands around my chin-up bar and kneeling on the floor. I did that for nearly 2 months and then I “graduated” up to using the chin-up bar with my foot on a chair. Slowly but surely I was able, over time, to get one...

Tropical Strawberry Shakeology is now available!  Beachbody first announced that they were developing a new Shakeology flavor back in June 2011.  Initially, Tropical Shakeology was supposed to be available in the Fall of 2011.  But Beachbody wanted to be certain that the product was as good as they believed it was.  Further testing was done to be certain of shelf life, and this delayed the release date until now!  The most surprising news...

About a month ago Beachbody released its newest supplement–Energy and Endurance Pre-Workout Formula.  I was excited to try this new product as I typically get up early in the morning to do my workouts and I sometimes find that it’s difficult to jump right into an extreme workout so early in the morning.  I have tried a number of different Pre-Workout (PWO) products and I find that some of them work very well to give me the...

  I am excited to report  that fitness Warriors is growing daily!  We are adding Warriors every day to this rapidly expanding Team!  For those of you that are new, be sure to send an email or message to me letting me know which of the Beachbody programs you are using to reach your fitness goals!  I can then plug you into on of our many Facebook groups to help you achieve your goals.  And don’t forget that I am available to...

I thought that I would start something new here at Fitness Warriors.  I had a fantastic transformation using P90X  and Insanity and I can’t begin to describe how much better I feel after dropping nearly 50 lbs.  But my story is not unique.  In fact, great transformations are the Rule, not the Exception, for those that stick to the workout program and pay attention to their Nutrition.  These are The Warriors—those that Decide...