This year the Beachbody event of the Year, the Coach Summit will be in the Bright Light City, as Elvis called it:   Bright light city Gonna set my soul Gonna set my soul on Fire The Beachbody Coach Summit is the yearly gathering where coaches learn about everything Beachbody: How the company has progressed over the past year, and what new nutritional products and workout programs are coming in the future.  This past year we were...

The Scale—isn’t it amazing how so many have a love/hate relationship with the scale?  For many, it’s actually a hate/hate relationship!  Of course, everyone hates their Day 1 weight, but far too many people put too much faith in this silly device.  It does have its uses but, like many devices, it is simply a tool.  And, like most tools, it can have its limitations.  This is especially true early in your fitness journey. ...